Upper Leg (Knee Injury)
Hamstrings (Sit and Reach)
Hamstrings (Wall Stretch)
Quadriceps (Sidelying Stretch)
Quadriceps (StandingQuad Stretch)
Iliotibial (IT) Band Stretch
Groin (Butterfly Stretch)
Groin (V Stretch)
Figure 4 Glut Stretch (Pretzel Stretch)
Hip Flexor Stretch

Lower Back
Crossover Stretch
Knee to Chest
Both Knees to Chest
Piriformis (Buttocks) Stretch
Figure 4 Glut Stretch (Pretzel Stretch)
Press up or Cobra Stretch
Cat Stretch
Prayer Stretch

Wrist, Arm (Tennis Elbow)
Wrist Extensors Stretch
Wrist Flexor Stretch
Triceps

Lower Leg, Foot
Heel Stretch
Gastrocnemius(Calf) Stretch

Shoulder (RotatorCuff), Upper Arm, Neck
Pectoralis
Posterior Deltoids, Scapular Muscles - Back of your Shoulder
Triceps
Standing Neck Stretch

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