Related to Running, Basketball, Soccer, Age, Growth, etc.
Lower Leg/Ankle
Medical
Definition: The stretching or tearing of ligaments on the outside
or lateral aspect of the ankle.
Causes: The sudden turn of the foot, typically down and inward,
may cause an ankle sprain. This often occurs when weight is applied to
a foot that is on an uneven surface and foot "rolls in", or
experiences an "inversion".
Symptoms: Tenderness, swelling. Inability to put weight on ankle
because of pain.
Recommended Treatment: R.I.C.E. - Rest, Ice, Compression,
Elevation. Reduce activity to promote healing. Apply Ice for 10-15
minutes after each workout to reduce inflammation and pain. Be sure to
get an evaluation by a medical professional and seek professional guidance
on a proper rehabilitation program. Various exercises and stretching
may help strengthen the injured ankle. A brace will stabilize the ankle
and may help prevent further injury.
Recommended Products for Support:
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| Ankle Wrap | Cold Therapy Ice - Up | Ankle Sleeve | Ankle Brace |